Smart Weight Loss Therapy

Weight Loss

Edema can cause one to become obese due to poor blood circulation.

When the body develops swelling, the brain accumulates fat as an energy source to push it out of the body.

To lose weight, first detox your body and prioritize removing the edema.

Detoxify Toxins and Waste Products in Your Body

Removing Edema in our body by detoxing will help with weight loss.

Can a Therapist Help Me Lose Weight?

Working with a weight loss specialist in behavioral therapy can be a key motivator in helping you set personal goals for a healthy lifestyle. Cognitive Behavioral Therapy (CBT) can also help increase awareness of the negative thoughts that often develop unhealthy behavior.

A 7-Step Plan to Lose 10 Pounds in Just One Week

• Eat Fewer Carbs and More Lean Proteins
• Eat Whole Foods and Avoid Most Processed Junk Foods
• Reduce Your Calorie Intake by Following These Tips (See List)
• Lift Weights and Try High-Intensity Interval Training
• Be Active Outside of the Gym
• Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly